What is the process like from when I initially reach out to you?
What is the process like from when
I initially reach out to you?
1) Telephone Consult (free of charge)
When you reach out for the first time, we offer a complimentary 15-30 minute phone consultation. This gives us the opportunity to connect and to hear a brief sketch of the challenges you or your loved one is facing, and to determine if we’re a good fit for your unique needs. We answer any questions you may have about our services and schedule your first appointment or meeting.
2) Initial Appointment ($185)
For individual therapy, this first appointment is 60-90 minutes long. During this time, we take a deeper dive into getting to know you and your history. We view your completed intake form, discuss what brings you to us, and outline some initial therapy goals. We also answer any questions you have, to the best of our ability. We then discuss what will help create an empowering therapeutic experience and share our mutual expectations for treatment.
3A) Return Appointments ($150)
These routinely scheduled appointments are 50-60 minutes in length. We use this time to support you and work together on your goals. We check in on progress and inevitable challenges and make necessary adjustments to ensure that our joint work is effective.
3B) TeleMental Health ($150)
Telehealth services are provided through SimplePractice encrypted teletherapy video conferencing. Due to licensing requirements, we are unable to provide these services outside of the State of Colorado. You will be asked to complete the Informed Consent form, which acknowledges your understanding of the risks and benefits associated with telehealth and your acceptance of the risk that may be associated with this format of care.
Which insurance plans do you accept? What other information is important for me to know regarding billing?
Resolute Counseling Center is currently contracted with Medicaid (Colorado Access, Colorado Community Health Alliance, and CHP+ Plans) . We are an “out of network provider” for other insurance networks but will provide you with a Superbill, which you may use to request reimbursement. The coverage you receive is entirely dependent upon the plan that you have.
We recommend that you contact your insurance company directly to determine your specific coverage. Some questions that may be helpful in this conversation include:
- Do I have mental health insurance benefits that cover psychotherapy?
- Does my policy cover an out of network Licensed Psychologist? If so, what percentage is covered or what is the coverage amount per therapy session?
- What is my deductible and has it been met?
- Are my medical and mental health/behavioral health deductibles separate?
- How many sessions per year does my health insurance cover?
- Does the diagnosis matter? Are some diagnoses covered and others not?
- What paperwork or forms do I need to submit for sessions to be covered?
- Is approval required from my primary care physician?
Good Faith Estimate
You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give clients who don’t have insurance, or who are not using insurance, an estimate of the expected charges for medical services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services.
You can ask your healthcare provider for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. You will receive a copy of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.
Frequently Asked Questions about Our Services
I'm worried about my teen's mood changes and social media use. Do you offer therapy specifically for teenagers?
Yes, we specialize in teen therapy at Resolute Counseling Center. We address a range of issues common in adolescence, including mood disorders, anxiety, social media pressures, and identity exploration. Our therapists create a safe and supportive space for teens to navigate these challenges. We use evidence-based approaches tailored to their specific needs. We also offer support to parents navigating the challenges of raising teens. Tip: Openly communicate with your teen about your concerns and involve them in the decision to seek therapy.
Our family is constantly arguing. Can family counseling help us communicate better?
Absolutely. Family counseling at Resolute can help improve communication, resolve conflicts, and strengthen family bonds. We work with families to identify unhealthy patterns and develop more effective ways of interacting. Our goal is to create a more harmonious and supportive family environment. We address issues like parenting styles, boundaries, and communication breakdowns. Tip: Schedule a family meeting to discuss shared goals for therapy before your first session.
I'm struggling with how to handle my child's challenging behaviors. Do you offer parent coaching?
Yes, we offer parent coaching to equip you with effective strategies for managing challenging behaviors. Our coaches will help you understand the root causes of your child's behavior and develop positive parenting techniques. We focus on building a strong parent-child relationship and fostering cooperation. We cover topics like setting limits, positive reinforcement, and conflict resolution. Tip: Start a journal to track your child's challenging behaviors and identify triggers.
My teen is experimenting with substances. Do you have experience with substance use counseling?
Yes, Resolute Counseling Center provides substance use counseling for teens and adults. We offer a supportive and non-judgmental approach to addressing substance use issues. Our therapists are trained in evidence-based practices for addiction treatment and recovery. We can help individuals develop coping skills, manage cravings, and prevent relapse. Tip: Seek professional help as early as possible if you suspect substance use.
I'm feeling lost and unsure about my career path. Can life skills coaching help me?
Yes, our life skills coaching program can help you identify your strengths, clarify your goals, and develop a plan for achieving them. We focus on building essential life skills, such as time management, communication, and problem-solving. Our coaches provide guidance and support as you navigate life transitions and challenges. We empower you to create a fulfilling and meaningful life. Tip: Reflect on your values and passions to gain clarity about your goals.
What is the difference between therapy and coaching?
Therapy addresses mental health concerns, such as depression, anxiety, or trauma, and focuses on healing and emotional well-being. Coaching, on the other hand, focuses on personal and professional development, helping individuals achieve specific goals and improve their skills. While there can be overlap, therapy addresses deeper emotional issues, while coaching is more goal-oriented. Tip: Consider your primary needs – are you seeking healing or skill development?
How do I know if therapy is right for me or my family?
If you're struggling with emotional, behavioral, or relational challenges that are impacting your well-being or daily life, therapy may be beneficial. It's a sign of strength to seek support. We offer consultations to discuss your specific concerns and determine if our services are a good fit. Tip: Reflect on the challenges you're facing and how they are affecting you.
What can I expect in my first therapy session?
Your first session will typically involve an intake process where your therapist will gather information about your history, current concerns, and goals for therapy. It's a time to build rapport with your therapist and ask any questions you may have. The therapist will also explain their approach to therapy. Tip: Prepare a list of your concerns and questions before your first session.
Frequently Asked Questions About Our
Therapeutic Approaches
I've heard about CBT. What is it, and could it help me with my anxiety?
CBT, or Cognitive Behavioral Therapy, focuses on identifying and changing negative thought patterns and behaviors that contribute 1 to anxiety and other mental health challenges. It helps you develop coping skills and learn to manage difficult emotions. CBT is often effective for anxiety, depression, and other mood disorders. At Resolute, our therapists are trained in CBT and can help you develop personalized strategies. Tip: Start noticing your automatic negative thoughts and how they make you feel.
I've experienced trauma. I've heard EMDR can be helpful. What is EMDR?
EMDR, or Eye Movement Desensitization and Reprocessing, is a therapy designed to help process and heal from traumatic experiences. It uses bilateral stimulation, like eye movements, while you recall the traumatic memory, helping to reprocess and integrate the experience. EMDR can significantly reduce the emotional distress associated with trauma. Resolute has therapists trained in EMDR. Tip: Research EMDR and consider if it aligns with your trauma healing journey.
I've been reading about IFS. What is Internal Family Systems therapy?
IFS, or Internal Family Systems, views the psyche as comprised of different "parts" with their own unique perspectives and roles. IFS therapy helps you understand and work with these parts, fostering self-compassion and inner harmony. It can be helpful for individuals struggling with self-criticism, inner conflict, and complex trauma. Resolute offers IFS therapy to help you access your Self and heal your parts. Tip: Try to identify some of your inner "parts" and their potential roles.
I struggle with intense emotions. Is DBT appropriate for me?
DBT, or Dialectical Behavior Therapy, is specifically designed for individuals who experience intense emotions and difficulties with emotional regulation. It teaches skills like mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT can be particularly helpful for those with borderline personality disorder or who struggle with self-harm. Resolute offers DBT-informed therapy. Tip: Start practicing mindfulness techniques like deep breathing.
I'm concerned about my substance use. Does Resolute offer support for addiction?
Yes, Resolute offers substance use counseling. Our therapists provide a compassionate and non-judgmental approach to addressing addiction. We use evidence-based practices to help individuals develop coping skills, manage cravings, and work towards recovery. We can also provide referrals to other specialized addiction treatment programs if needed. Tip: Be honest with yourself and your therapist about your substance use.
What is ACT therapy, and how does it differ from CBT?
ACT, or Acceptance and Commitment Therapy, focuses on accepting difficult thoughts and feelings rather than struggling against them. It emphasizes mindfulness, values clarification, and committed action aligned with those values. While CBT focuses on changing thoughts, ACT focuses on accepting them and living a meaningful life despite them. Resolute offers ACT therapy as part of our services. Tip: Identify your core values and consider how you can act in accordance with them.
What is Attachment Therapy, and how can it help me?
Attachment Therapy explores how early childhood experiences and relationships shape our attachment style and impact our adult relationships. It helps identify insecure attachment patterns and develop healthier ways of relating to others. Attachment therapy can be beneficial for individuals struggling with relationship difficulties, intimacy issues, or unresolved childhood trauma. Resolute offers attachment-informed therapy. Tip: Reflect on your early childhood relationships and how they might be influencing your current relationships.
How do I know which type of therapy is right for me?
The best way to determine which therapy modality is right for you is to discuss your specific concerns and goals with a therapist at Resolute. We can help you explore your options and recommend the most appropriate approach based on your individual needs. Tip: Be open and honest with your therapist about your symptoms and preferences.
Can I combine different therapy approaches?
Yes, in many cases, therapists at Resolute can integrate different therapy modalities to create a personalized treatment plan that meets your unique needs. This integrative approach can be particularly beneficial for addressing complex issues. Tip: Discuss your interest in combining therapies with your therapist.
How can I schedule a consultation to discuss my therapy options?
You can schedule a consultation by calling our office or visiting our website. During the consultation, we can discuss your concerns, answer your questions, and determine the best course of action for your therapy. Tip: Prepare a list of questions you have about our therapists and their specialties.
A therapy center that starts where others end.
While most mental health practitioners are passionate, skilled people, the system as we’ve seen it can be damaging to vulnerable individuals. We believe that people deserve to be seen for their unique, wonderful selves, not as mere “cases” that need to be fit into neat 45-minute slots on an overflowing schedule.
We believe that when we embody our commitment to 1.) do the right thing 2.) be trustworthy 3.) be humbly accountable and 4.) be proactive, we can create an experience for each person that truly helps people feel seen and supported.
We prioritize individualization in our therapeutic work so our clients feel seen, supported, and empowered to work towards a journey of healing and growth. From choosing the best-fit clinician from our diverse team to flexibly customizing session locations, we shape the therapeutic journey around the things that truly matter — you and your goals.
We know therapy can feel daunting.
Our Promise: to support you in your journey with no judgment and genuine empathy that creates hope and healing.
We believe that everyone deserves a safe and compassionate space to explore their inner world. Our commitment is to walk alongside you, offering guidance and understanding every step of the way. We strive to foster a therapeutic relationship built on trust, respect, and authenticity. We understand that seeking help can be a vulnerable experience, and we honor your courage in taking this step. Our goal is to empower you to discover your strengths, overcome challenges, and live a more fulfilling life.
Together, we can work towards a brighter future, filled with hope and resilience.
Business Hours
Mon - Friday - 9AM to 5PM
