Lost in the Haze? Finding Your Way Out of Substance Use Disorder with Counseling

substance use disorder

We all have our ways of coping with stress, pain, or the daily grind. Some hit the gym, others lose themselves in a good book, and then there are those who turn to substances. But what happens when a glass of wine with dinner turns into a nightly bottle, or a weekend joint becomes a daily necessity? That's where we cross the line from casual use to substance use disorder.

This isn't about judging anyone's choices. This is about understanding a complex issue and exploring a powerful solution: substance use counseling. Whether you're concerned about your own relationship with substances or worried about a loved one, this article offers insights and hope.

What Exactly is Substance Use Disorder?

Substance use disorder (SUD) isn't just about getting "addicted." It's a chronic disease that affects the brain's reward, motivation, and memory systems. Think of it like this: your brain gets hijacked by the substance, craving it intensely and leading to compulsive use despite negative consequences.  

This can manifest in many ways:

  • Needing more of the substance to get the same effect (tolerance). Imagine your usual two cups of coffee don't do the trick anymore, and you find yourself needing four or five just to feel alert.
  • Experiencing withdrawal symptoms when you try to stop. These symptoms vary depending on the substance but can include anxiety, sweating, tremors, or even seizures.
  • Continuing to use even though it's causing problems in your life. This could mean relationship issues, trouble at work, or even legal problems.
  • Giving up important activities to use the substance. Skipping family dinners, missing work, or neglecting hobbies are all red flags.

SUD doesn't discriminate. It can affect anyone, regardless of age, background, or socioeconomic status. Alcohol, opioids, marijuana, cocaine, and stimulants are common culprits.

Types of Substance Use Disorders

Substance use disorders encompass a wide range of substances and patterns of use. Each type presents unique challenges and requires specific treatment approaches. Some of the most common types of SUDs include:

  • Alcohol use disorder: This involves a problematic pattern of alcohol use that leads to significant impairment or distress. People with alcohol use disorder may have difficulty controlling their drinking, continue to drink despite negative consequences, and experience withdrawal symptoms when they try to cut back or stop.
  • Opioid use disorder: Opioids are a class of drugs that include heroin, fentanyl, and prescription painkillers like oxycodone and hydrocodone. Opioid use disorder is characterized by a strong craving for opioids, compulsive drug seeking, and continued use despite harmful consequences.
  • Stimulant use disorder: Stimulants are drugs that increase alertness, attention, and energy. They include cocaine, methamphetamine, and prescription stimulants like Adderall. Stimulant use disorder is characterized by a strong craving for stimulants, compulsive drug seeking, and continued use despite harmful consequences.
  • Cannabis use disorder: Cannabis is the most commonly used illicit drug globally. In the Philippines, around 5.6% of young people aged 15-16 have used cannabis in the past year 4. Cannabis use disorder is characterized by a strong craving for cannabis, compulsive drug seeking, and continued use despite harmful consequences.

It's important to note that substance use disorders often worsen over time, and early intervention and treatment are crucial for better outcomes 11. Waiting for the problem to reach "rock bottom" can be dangerous, and seeking help sooner rather than later can significantly improve a person's chances of recovery.

It's also possible to have more than one SUD at a time. This is known as polysubstance use disorder 12.

The Power of Substance Use Counseling

Now, for the good news. SUD is treatable, and counseling is a cornerstone of effective treatment.  

Substance use counseling, also known as addiction counseling, is a form of therapy that helps individuals identify and change their problematic substance use behaviors. It's like having a trained guide who walks alongside you on your journey to recovery, providing support, tools, and strategies.  

Here's how it can help:

  • Understanding Your Relationship with Substances: Counselors help you explore the root causes of your substance use, identify triggers, and develop coping mechanisms.  
  • Developing Healthy Coping Skills: Instead of turning to substances, you'll learn healthier ways to manage stress, emotions, and cravings. Think mindfulness techniques, exercise, or engaging in hobbies.  
  • Building a Strong Support System: Counselors can help you repair relationships and connect with supportive people who understand your struggles.
  • Preventing Relapse: Recovery isn't always a straight line. Counselors equip you with the skills and strategies to navigate challenges and avoid relapse.  

Different Approaches, Shared Goal

There are various types of substance use counseling, each with its own approach:

  • Individual Counseling: This involves one-on-one sessions with a counselor, providing a safe space to explore your experiences and challenges.  
  • Group Counseling: Sharing your story and hearing from others facing similar struggles can be incredibly empowering and validating.
  • Family Counseling: SUD affects not just the individual but the entire family. Family counseling helps repair relationships and build a supportive home environment.  

Why Choose Counseling?

You might be thinking, "Can't I just quit on my own?" While some people can, it's often challenging to navigate the complexities of SUD without professional support. Counseling provides:

  • Evidence-based Strategies: Counselors use proven techniques to help you achieve lasting recovery.
  • Personalized Approach: Counseling is tailored to your unique needs and goals.  
  • Accountability and Support: A counselor acts as your ally, providing encouragement and holding you accountable throughout your journey.

Benefits of Substance Use Counseling

Substance use counseling offers numerous benefits for individuals with SUDs. It can help people to:

  • Understand their addiction: Counseling provides a safe and supportive space for individuals to explore the underlying causes of their addiction and develop a better understanding of how it affects their lives and relationships 23.
  • Develop coping skills: Counselors teach individuals healthy coping skills to manage cravings, triggers, and stressors that may lead to relapse 23. These skills may include stress management techniques, relaxation exercises, and communication skills.
  • Build a support system: Counseling can help individuals connect with others who understand their struggles and provide a sense of community and belonging 24. Group therapy and support groups can be particularly helpful in this regard.
  • Prevent relapse: Counselors work with individuals to develop relapse prevention strategies and identify warning signs of relapse 23. They help individuals to create a plan for managing triggers and maintaining sobriety.
  • Improve their overall health and well-being: Counseling can help individuals address co-occurring mental health disorders, improve their relationships, and achieve their personal and professional goals 24.

Telehealth counseling can be particularly beneficial for individuals who face barriers to accessing in-person services, such as those in remote areas or those with limited mobility 25. It offers increased access, convenience, and reduced stigma.

Taking the First Step

Reaching out for help is a sign of strength, not weakness. If you or someone you love is struggling with substance use, know that there is hope. Substance use counseling can provide the guidance, support, and tools needed to break free from the grip of addiction and reclaim a fulfilling life.  

Recovery is possible, and you deserve support every step of the way. Reach out today, and let's start this journey together.

Schedule Your Free Consultation Today

Visit: Contact Form
Call: (720) 202-3735
Email: intake@resolutecounselingcenter.com

Your journey toward a calmer, more connected family starts here.

Hope and Healing: The Power of Substance Use Counseling

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